Leg Rehab exercises
45 Spinning
Breakfast: 2 poached eggs, avocado, salad, 2 slices of soda bread
Lunch: Salmon salad with avocado, leek and 2 slies of soda bread. No Fat Greek yoghurt.
Snacks: Apple, melon
Dinner: Salad with olive oil and garlic dressing, 1 small sweet potato, 1/2 baked potato with yoghurt.
Oops! Three slices of soda bread, jam.
No fat yoghurt and pear
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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