1hrs bike ride at 65-70% mhr, hills for 55mins.
2hrs of volleyball
Breakfast: porridge with 1tsp 2% greek yoghurt, raspberries, 1tsp of seeds.
Lunch: Salad leaves, tomatoes, 3 energy burgers, 1 boiled egg. Apple.
Snack after volleyball: Baguette with boiled egg and salad. handful crisps. Skinny capp.
Snack: Cranberry biscuit. 2% Greek yoghurt. Herbal tea.
Snack at 8pm: 2 Ryvita with Jarlsberg and Feta
Dinner: cod with coconut and chilli lentils
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