Diet
5.30am - Oats soaked overnight in water/1/2 glass of apple juice. 1 dsp low fat yoghurt.
9.30am - Banana and cappucinno 30mins before training
12pm - sunflower rye toast with 1/4 mashed avocado, poahced egg and low fat cottage cheese. Herbal tea.
2pm Clementine. Feta cheese salad
4pm - Apple
7pm skinny capp. Steamed cod with quinoa and wasbai and yoghurt dressing.
Training
5 x out and back pace sessions
Average: 138bpm rest run/165bpm at pace. 3k each way.
10mins continuous non stop skipping
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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