Training
LSD run over Downs - 13.09kms at 1hr 25mins @ average 138bpm
Food
Porridge with yoghurt, raspberries, mangos, pumpkin seeds and agave syrup.
2 slices of toast with marmite
Snack: Semi skimmed capp
Lunch: Bagel with marmite. Pear.
Snack: Pear.
Dinner: Tuna and egg salad. Coke. 1/2 chocolate muffin.
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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