Felt shattered and my legs had nothing in them
Training
10 mins on Stairmaster at different resistance increments up to 50.
2 sets of lunges each leg on Kinesis plate 9
Supersetted with jumping lunges 20
Kinesis biceps/triceps and wood chop on 6 plates.
Leg rehab 100 leg raises
30 side lateral planks
Bridge glute
2x20 hamstring curls
30 Bosu crunches
20 ball elbow crunches
30 Reverse crunches
Breakfast: Two egg scrambled egg with spinach, avocado and cottage cheese
Snack: Melon, pear and no fat yoghurt
Lunch: Bagel with crab, avocado and salad
Snack. Cinnamon and raisin bagel
Muesli with soya milk
Cottage cheese, apple and pumpkin seeds
Dinner:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment