On the Timex Tri Mission

5.30am - Oats soaked in water and 2tbs OJ. 1tbsp of low fat yoghurt.
9am: Apple, protein shake with soya milk and 1tsp peanut butter.
11.30am - poached egg and low fat cottage cheese
2pm - roast mushrooms stuffed with cottage cheese. Salad with raw beetroot, carrot and avocado.
4pm - Low fat yoghurt with 1tsp seeds/agave. Clementine.
7.30pm - handful of Seasame Pretzels. Steamed cod on coconut and chilli lentils. No fat Greek yoghurt.

Training
Swmming
warm up 6 x 25 lengths
3 x 50
Main: 8 x 50 lengths concentrating on stroke
Warm down: 6 x 25 lengths

Cycling - 1hr spinning in 75-85%mhr