Swimming
10x25 lengths, alternate bilateral breathing:100% all out
200m timed swim
Diet
Poached eggs on 1slice of sunflower bread with avocado and cottage cheese
snack: pear
Lunch: Bean and brocolli salad from Infinity. oats and molasses slice.
Snack: S skimmed cappucinno. Yoghurt with agave
Dinner: Sashimi, crab cakes, edamame, 2glasses of white wine. Cappucinno.
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