Bit grey and blustery but myself and fellow tri-and die first timer headed off on our bikes for the 24km ride, followed by 5k run. And lord, did she chose a hilly ride - over the Downs to Devil's Dyke, then down a great hill (got to learn to wear a helmet!) and then , oh the delights of a steep ascent up Saddlescoombe Hill. Well chosen, Jude!
Legs were burning a bit but I was fine, and by the end of the 5k my legs had just begun to feel normal. It took about 1hr30mins with traffic light stops.
5.10am Porridge with raspberries, 1dsp of 2% greek yoghurt
9.30am sunflower rye bread with vegemite and jam
12pm after tri - semi skimmed cappucinno, poached egg on half a baked potato
2pm Freddo
3pm 2 ryvita with yoghurt and 1/4 avocado
5pm Eggy bready on one piece of wholegrain bread with tamari. One egg.
7pmm - few canapes. 4 glasses of cava.
9pm - one fish cake. 1/2 glass of rose.
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