Training
5k race @ 20.59 seconds
3 hrs volleyball
2 hrs walk
Food:
Breakfast: Porridge with yoghurt, nuts and agave syrup
Snack: Banana
Fuel: Lucozade bar
Lunch: Granary egg and rocket sandwich, 2 capps.
Snack: Roasted pepper with rice, slice of bread with port salut cheese, salad.
Victoria Sponge. 2 glasses of rose
Dinner: Crab and chilli spaghetti, 10 Cheese crackers. 2 glasses of red wine.
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