diet
5.10am oats soaked in water and apple juice. 1dsp of yoghurt.
10am 1 poached egg on sunflower toast with avocado, cottage cheese and paprika
1.30pm - 1/5th can of chick peas, cottage cheese, cucumber and tomatoes. 1 piece of sunflower toast. 3 slices fresh pineapple.
4pm semi skimmed capp. Chomp bar.
5.30pm Heinz soup. 1 piece of sunflower rye bread. 2 slices of melon
Training
30min swim 2 lots of swim as ar as poss 1st set: 16 2nd set 22
2hrs of volleyball
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