Swim.run

5.10am Oats soaked overnight, served with 1ds of yog.
9am - 2pieces of sunflower toast. 1 poached egg. small bit of avocado. skimmed milk coffee.
11am two plums. one coffee.
2pm Salmon, lettuce, small bit of brown rice. Two weetabix.
4pm orange and no fat yoghurt.
8pm Lemon sole with brocolli and salad
9pm 2% Greek yoghurt.

35min recovery run@ 60-70%mhr - very difficult after yesterday's Spartan training, which has aggravated my old injury.
Run with client