Breakfast 8am 1 slice of sunflower bread with butter and honey
Post 5k time trial @10.30am Porridge with soya milk, yoghurt and raspberries
Lunch: BBQ Red snapper and Gilthead bream with fennel and radish salad/potatoes and spring onions. Handful of crisps. 1 slice of bread. 1 glass of white wine.
4pm: Semi skimmed capp. 1 hazlenut biscuit.
Post exercise snack: 2 ryvita with cottage cheese and avocado.
dinner: Aspargus and egg salad with 1 slice of sunflower bread. 1 no fat yoghurt
Training
5k timed trial
1hr of brick session 4x 10 intervals on bike sandwiched with 4 x 5 runs at 14 pace
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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