Feel sick as a dog - rest day.
Breakfast: 3 small slices of spelt and sunflower bread with vegemite
1 egg scrambled with spinach
Coffee
Snack: half a chocolate muffin. 1 Werther' sweet.
Lunch: Fruit salad, yoghurt and pumpkin seeds.
Choc chip cookie.
Snack: Fruit
Dinner: Tuna salad with avocado.
Yoghurt with strawberries and blackberries and pumpkin seeds.
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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