Swim training
Breathwork 2:4:6:8:10
20 lengths @ 70%
10 x 25 @ 100% 20 secs rest
Food
Breakfast: wholegrain toast, 2 slices two poached eggs, roast toms and mushrooms. Semi skimmed cappuccinno.
Lunch: Crayfish and avocado salad. Salt and vinegar Rice Cakes.
Snack: Cod fish cake, two glasses of red wine
Dinner: Salmon salad with avocado.
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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