Training
1hr spinning class
Diet
5.10am - Porridge soaked in water/apple juice. 1 dsp of no fat yoghurt
10.30am - poached egg on 1slice of sunflower rye bread with cottage cheese
12am - Yoghurt and mango
2pm - tomato soup. 2 Ryvita with cottage cheese.
4pm - Ryvita and cottage cheese
7pm - Salmon with wild rice, celeriac, beetroot and radish salad. Dark chocolate 6 pieces.
9pm Oats with coconut. 1 mango
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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