booked my entry and bought my wetsuit for the Seaford Tri Sprint, D day: 15th August. No turning back. eek!
Exercise:
Strength and conditioning 5 x 1min 8k kettlebell two hand/one hand swing
2 x 20 reps left and right arm shoulder
2x20 Swiss Ball pike
1x alphabet swiss ball
1x 20 chest presses
2x50 swiss ball crunches using 8k weight
2x20 each side 1/2 kettlebell get up.
Diet:
Breakfast: two poahced eggs on spinach with cottage cheese and 1dsp of chutney
Swig of orange juice
skimmed Americano
12pm Lunch: Acai bowl with 1/2 banana, no honey or syrup
Friday, 26 June 2009
Tuesday, 9 June 2009
Tuesday
Feels like Wednesday or Thursday. Absolutely knackered. Got to bed late.
10 x stair sprints. Heart raising to 151.
further 5 sprints with client
5.15am - Porridge with skimmed milk strawberries, 1/2 apple
9am - banana
11am apple
1pm quinoa superfood salad, feta, lentils beetroot. five chips. large s.skimmed capp.
2pm apple
4pm two packets of crackers. 3 ryvita with cottage cheese. 1 boiled egg.
10 x stair sprints. Heart raising to 151.
further 5 sprints with client
5.15am - Porridge with skimmed milk strawberries, 1/2 apple
9am - banana
11am apple
1pm quinoa superfood salad, feta, lentils beetroot. five chips. large s.skimmed capp.
2pm apple
4pm two packets of crackers. 3 ryvita with cottage cheese. 1 boiled egg.
Monday, 8 June 2009
manic day
Chasing stories
Two bootcamp runs of 15mins gentle
36mins of beach soccer
breakfast
5.15am: Muesli with yoghurt, kiwi
10am: Two pieces of rye bread with marg and marmalade
12: Lunch of one poached egg, 1inch of feta cheese and 1/4 avocado. 1 digestive biscuit
1pm: Yoghurt with pineapple. 1 skimmed coffee.
Downhill from here!
8pm Roast gilthead bream with quinoa and salad. Yoghurt. 2 digestive biscuits. punnet of strawberries
Two bootcamp runs of 15mins gentle
36mins of beach soccer
breakfast
5.15am: Muesli with yoghurt, kiwi
10am: Two pieces of rye bread with marg and marmalade
12: Lunch of one poached egg, 1inch of feta cheese and 1/4 avocado. 1 digestive biscuit
1pm: Yoghurt with pineapple. 1 skimmed coffee.
Downhill from here!
8pm Roast gilthead bream with quinoa and salad. Yoghurt. 2 digestive biscuits. punnet of strawberries
Friday 5th
20 lengths swim
5 x 25m focusing on arms, 5 x 25m focusing on legs
Chest strength work
3x15 for three sets
Push ups
Chest press on Swall 10k
Chek Twist on SBall x 9k
T-bar push up with 3k DB
5 x 25m focusing on arms, 5 x 25m focusing on legs
Chest strength work
3x15 for three sets
Push ups
Chest press on Swall 10k
Chek Twist on SBall x 9k
T-bar push up with 3k DB
Thursday 14th June
Legs and bum
Tracy anderson moves 25
Rehab on glutes
3sets x 15
Multi-directional lunge 3k
Lunges on Bosu 5k
knees to stand
Hamstring curl on Bosu
2hrs beach volleyball
Tracy anderson moves 25
Rehab on glutes
3sets x 15
Multi-directional lunge 3k
Lunges on Bosu 5k
knees to stand
Hamstring curl on Bosu
2hrs beach volleyball
triathalon Ardingley sun may 31st
was fab but very hot and was dehydrated and hungry on the cycle.
finished in 1hr 39mis
finished in 1hr 39mis
Subscribe to:
Comments (Atom)
