Training
8 mile run at easy recovery pace with hills.
Diet
Breakfast Two poached eggs, cottage cheese, 1/4 avocado, spinach
Snack: Soya protein shake
Lunch: 1 Ryvita with low fat cream cheese.
Halloumi salad with 1 greek flat bread, cream cheese.
Snack: Muesli with low fat greek yoghurt, cappucinnno, two lemon sponges
Dinner:Salad with chickpeas, beetroot, avocado and cream cheese. 1 Ryvita. Two pieces of soda bread.
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
No comments:
Post a Comment