5.10am Weetabix with soya milk
9.45pm Porridge with raspberries
11am two slices of sunflower toast with jam/vegemite. 1 carton of no fat yoghurt with 1sp of sunflower seeds.
1pm cappocinno (marocco's one - lord knows what milk they use. yuck!)
2pm Salad, salmon and 1 slice of sunflower toast.
4pm apple.2 plums.
8pm lemon sole with wholegrain rice, salad, tomatoes olives.
Spartan camp strength traning. 1hr 15mins
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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