Swimming
10 x 25 lengths @ 85%
1 x 22 normal lengths
2hrs volleyball
Breakfast: two poached eggs, 2 crackerbread, 1 tbsp cottage cheese, 1 tbsp low fat hummous
Lunch: Muesli, apple
Snacks: Crisps, two pints of lager
Dinner: Haloumi cheese salad, no dressing, 1tbsp of hummous.
5 x nougat.
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