I always think that if you're going to start any new training programme or you're simply trying to get in shape, take some measurements. They're a tangible way of measuring whether you're making improvements and help you to stick to the straight and narrow - you can't possibly pretend to yourself otherwise.
So, I've started today with mine. My aim is not only to get fit for a triathalon in May and August but to lose 1/2 a stone that has been persisently clinging to me, primarily due to a love of bread and a habit of eating when bored.
Weight: 9st 13lbs
BMI: 21.9
Fat %: 23.8
Water: 55.8
Muscle: 34.5
Visceral fat: 5
Left calve 14 RC 14
LThigh: 22 RT: 22
Hips: 37
Bum: 38.5
Waist: 33
Waist around belly button: 28.5
Back: 30
Chest: 33
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
No comments:
Post a Comment