Oh, why couldn't it have stayed warm and sunny right the way through until October? I've still got a raging cold and had to force myself to go out and train after doing my client this morning at 7am.
10 x stair sprints with 1 step at a time, followed by 2 steps.
Core work including 40 sit ups on Swiss ball with 3k weight
40 oblique sit up on swiss ball with 4k weight
20 traci anderson style sit ups
glute bridge strengthener
2 x 20 hamstring rolls
abductor x 100 each leg
Breakfast: 2 poached eggs on salad
Snack: 2 crisp breads with avocado and cheese
Lunch: Salmon salad with chick peas
Snack: apple and protein shake with soy. crispbread with avocado
Dinner: Seabream with coconut & chilli wholegrain rice
Low fat yoghurt
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