Yesterday was a non training day, other than a slow jog with one client and a couple of hill sprints with another. The rest of the day was spent sitting at The Wolseley in London with friends, chowing down on a Fruit de Mer, which wasn't THAT nice, other than the lagoustines and the crab. The vanilla cheese cake and Alsace wine however was delicious. Not a healthy diet day though.
Today, I've trained three clients which as included hill sprints and jogs but have been for a 45 minute easy paced run with 3 x heel to bum kicks to strengthen hamstrings. Again, it felt ridiculously tough - don't know what's wrong with me. Knees are feeling dodgy, back is tight.
Tonight, it's off to a 45 minute spinning class which should either finish me off or ease out the stresses and strains. Here's hoping!
Breakfast: Two poached eggs on salad leaves with 1tsp mixed seeds, tomatoes and avocado.
Snack: Solgar Whey to Go with soy milk, two ryvita seeds and oats with low fat cottage cheese and Agave Syrup.
Lunch: Tin of salmon salad with mixed seeds, half a grapefruit, 1 ryvita with cottage cheese and avocado.
Snack - pre exercise: Banana
Post exercise - Lime, ginger and apple smoothie
Dinner: Heinz tomato soup, one piece of bread with avocado. 1 cinnamon raisin bagel with butter and jam.
Oops! Freddo chocolate
CALORIES: 2221
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