Swim training
20 lengths
6 x 25m @ 80%
6 x leg kicks
6 x arms only.
the rest of the day I was at The Vitality Show so didn't manage anything.
Breakfast: Poached eggs, salad, coffee
Lunch: Apple and bits and pieces from the show, cappucinnno
Dinner: Jamie's Italian - broad bean, mint and pecorino salad
Yellowfin tuna salad
Lemon bakewell
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