Another glorious day today and I'm determined to get back on to my training and eating healthily. Yesterday was terrible! I was bored writing a feature for Reveal magazine and took that as an opportunity to nibble all day. Nuts as well. When I got back from volleyball and read that 25g contains 190 calories I almost had a heartattack. Dread to think how many I ate.
My food intake read something like: two poached eggs and mixed seeds with avocado and tomato for breakfast, Rye bread (delicious) with avocado and jam and butter for a snack, tinned salmon salad for lunch (with more rye bread) and cod with butter beans and horseradish salad for dinner. Plus, two apples, a banana, four Ryvia with cottage cheese and Agave and around 100g of nuts. Eek!
But today is another day. This morning I did my swimming training.
2 x 200 metres with no rest
5 x 25 @ 90% effort
2 x 50 @ 80% effort.
Not great as didn't have much time and I kept drifting and losing my focus but I got there! Next up, spinning tonight and straight into a 5k run.
Food intake
Breakfast: Semi skimmed cappucinno, porridge with water and soy milk
Snack: Apple and Fat Freek Greek yoghurt with 1tsp of mixed seeds and agave syrup
Lunch:Salmon salad
Dinner: Fresh crab & chilli linguine with copious amounts of olive oil! Ciabatta with olive oil and balsamic (oops!) and blueberry cheese cake (oops again!) White wine. All delicious!
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