Strength training

I trained three clients today, all very differently. My first was after weightloss so it involved circuits, my second is training for a triathalon so it was brick sessions on bike and run, followed by strength and my last was postnatal so focusing on core.

In between, I did my own training which involved:
10mins epplipitcal
10mins of 5 x intervals at 17 speed/walk

Strength training
3 x 10 Russian split squat with 12.5k
3 x 10 Kinesis lunges on 8 plates

3 x 10 chest press 12.5k
3 x 10 push ups

3 x 10 kinesis reverse flye 1 plate
3 x 10 kinesis tricep pull down 1 plate
3 x 10 kinesis Wood chop 7 plates

3 x pull ups 7 plates
3 x 10 single leg dips

2 x 15 Tracy Anderson style leg core work
1 x 20 pike on Swiss ball
1 x 25 crunches on Bosu
1 x 100 each leg abductors
2 x 50 each leg single bridge

Breakfast: half a grapefruit, apple
Lunch: Rice with tomatoes and Sea bream
Snack: 1/2 grapefruit, 3 slices of swedish cracker bread with feta
Snack: 1 slice of swedish cracer bread with feta and apple
Snack: Muesli with soya milk
Dinner: Bean burger with one slice of sourdough bread, salad and quinoa salad
Fat free yoghurt
one Freddo chocolate bar