Felt shattered in the morning and lots of work so missed my 5k run and played two hours of beach volleyball. Played terribly despite the fact that it was glorious sunny day, my legs felt like lead. Realised the problem that night when I started getting the sniffles and felt dreadful. on set of a cold.
Breakfast: Muesli with no fat Greek yoghurt
Lunch: Tuna and rocket sandwich on wholewheat bread. Cappucinno.
Snack: Foccacia from Infinity Foods. Heinz tomato soup.
Dinner: Went to someone's party and had avocado and mozarella salad, flaky pastry pesto and tomato tart, crisps, couscous salad and hummous.
Snack: Muesli.
Terrible diet!
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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