Training
9am - Tempo interval runs
3km @ 4.21 k pace @ 160bpm = 13minutes, 01 sec
3km @ 4.31 k pace @ 163bpm = 13minutes, 30 secs
Spinning 45mins hill intervals
Swimming 30 lengths at 5/10 effort
Food
Pre training snack Apple and 4 almonds
Breakfast: Two poached eggs, 1 inch Halloumi cheese, chilli chutney, 1 crackerbread
Snack: Apple, S.skimmed cappucinno
Lunch: Tuna salad with avocado. 1 slice of cracker bread
Dinner: Hot mackerel salad with avocado. 2 slices of cracker bread.
No fat Greek yoghurt
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