Cold, grey and wet

Core training

2 x 10 swiss ball hand offs
2 x 10 ball between leg obliques
2 x 25 each side oblique sit ups with 5k
1 x 30 sit up on swiss ball with 2k db each hand
Volleyball 1hr 12mins

Breakfast: 2 poached eggs, greek cheese, 1 crispbread
Snack: 2 crispbread with feta cheese
Lunch: Tuna with salad leaves, asparagus and tomato. 1 crispbread
Snack: few nuts, apple
Drinks: two capps semi skimmed milk