Where's the nice weather gone?! Suddenly as the skies turn black again and the sea a slate grey, it's that little bit harder to motivate yourself to get out. But despite having a cold, I forced myself out at lunchtime for a 8k run. Now off for a 45 minute spinning class and I will get some stretching in later on.
Breakfast: Two poached eggs on salad leaves, chutney
Snack: Protein shake and soya milk with half a banana
Lunch: Tuna salad with avocado and two crisp breads
Snack: Grapefruit, and few nuts
Dinner: Sea bream with salad, quinoa and asparagus
Fat free Greek yoghurt
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