Training Fitbitch clients x 2 sesh
Run
10min warm up
10min fast
6 x 30 second full out fast at 80%mhr
10 min out
4 min return at 90% mhr.
Shagged!
Core work
40 leg turns on up ended Bosu
Rest and repeat
Swiss ball hand offs x 10 with ten secs and then 10
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