2hrs of ashtanga mysore yoga
36mins of beach soccer
Breakfast: Oats soaked overnight. Yoghurt
snack: Danone prune yoghurt
Lunch: salmnon nicoise at Bills.Not healthy despite being salad. S.skimmed capp.
Snack: yoghurt. crispbread with feta. apple
Dinner: cod fillet with salad, quinoa, fennel and feta cheese. DAnone yoghurt
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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