Training
10 x 25 legs onl
10 x 25 arms only
16 lengths
2hrs volleyball
Breakfast: oats soaked in water. Greek yoghurt
Lunch: Mozarella salad. Cherry tart. Semi skimmed cappucinno
4pm: two poached eggs with salad leaves. 1 rye crackerbread.
5pm: Apple
9pm: Tuna salad (in olive oil) with cottage cheese.
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