1hr of ashtanga yoga
Swim training
8am apple
9am skimmed capp. 2 pieces of chewy brown loaf with marmite/jam
12pm 3 rye crispbreads with feta cheese
1.30m salmon salad with fennel and avocado
2.30 americano with danone yoghurt
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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