Good session at Fitbitch clients. I did 8 x 30 second hill sprints with them, plus 5 x stair climbs.
Swimming
4 x 100m warm up
1 x 50m, 1x 75, 1 x 100, 1 x 125, 1 x 100, 1 x 75, 1 x 50.
5.10am Oats soaked overnight in water. 1 dsp yoghurt. 1 pear.
9am skimmed capp
11am 1 poached egg on salad leaves
12.30am 3 Ryvita with creme fraiche, avocado.
2pm - 4 cracker breads
3pm after swimming - salad leaves and smoked mackerel. 1 sesame cracker bread.
Ginger and lemon herbal tea
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