Felt terrible today and had to have a mid-afternoon sleep. Not sure why.
Breakfast: Poached eggs
Naughty: Small lemon tart
Lunch after swimming: Salmon salad with beetroot, avocado. 2 Rye crackerbreads.
Mid-afternoon: No fat yoghurt.
Dinner: Red Mullet with borlotti bean stew. No fat yoghurt.
Swimming
4 x 75 m warm up
10 x 50 m progressively faster
4 x 50m 100% effort with 1min rest
16min timed lengths = 11mins
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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