5.10am oats soaked overnight, yoghurt and half a pear
9am two pieces of sunflower toast. skinny cappucinno
11am banana/1/4protein bar before swim training
2pm apple
5pm yoghurt after resistance training
7pm half a beer. spaghetti marinara
Swim training
5 x 50m warm up
3 x 10min cont - 16 lengths each time
Resistance training chest and shoulders
3 x 13 press ups with T-bar raise using 3 kilo DB
Bosu shoulder matrix using 8k
3 x 10 swiss ball hand offs
3 x 20 mountain climber turns
3 x 10 oblique ball hand offs
3 x 15 chest flye on Sball
Leg strengtheners
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