1hr 15mins cycle ride to Devils Dyke at 133mhr avr.
1 hrs volleyball
Breakfast: 1 rye bread, cottage cheese, two poached eggs. half banana
Snack: Pear, 2 rye crackerbreads, creme fraiche no fat.
Snack: 1 piece of wholemeal toast. marmalade. Coffee skimmed milk.
Lunch: Salmon salad
Snack: Pear
after volley:Cappucinno skimmed milk
Dinner: baked potato and quinoa, celery and carrot salad. 1 digesstive biscuit. 8 crackers! omg!
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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