Tuesday

Feels like Wednesday or Thursday. Absolutely knackered. Got to bed late.

10 x stair sprints. Heart raising to 151.
further 5 sprints with client


5.15am - Porridge with skimmed milk strawberries, 1/2 apple
9am - banana
11am apple
1pm quinoa superfood salad, feta, lentils beetroot. five chips. large s.skimmed capp.
2pm apple
4pm two packets of crackers. 3 ryvita with cottage cheese. 1 boiled egg.