booked my entry and bought my wetsuit for the Seaford Tri Sprint, D day: 15th August. No turning back. eek!
Exercise:
Strength and conditioning 5 x 1min 8k kettlebell two hand/one hand swing
2 x 20 reps left and right arm shoulder
2x20 Swiss Ball pike
1x alphabet swiss ball
1x 20 chest presses
2x50 swiss ball crunches using 8k weight
2x20 each side 1/2 kettlebell get up.
Diet:
Breakfast: two poahced eggs on spinach with cottage cheese and 1dsp of chutney
Swig of orange juice
skimmed Americano
12pm Lunch: Acai bowl with 1/2 banana, no honey or syrup
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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