Chasing stories
Two bootcamp runs of 15mins gentle
36mins of beach soccer
breakfast
5.15am: Muesli with yoghurt, kiwi
10am: Two pieces of rye bread with marg and marmalade
12: Lunch of one poached egg, 1inch of feta cheese and 1/4 avocado. 1 digestive biscuit
1pm: Yoghurt with pineapple. 1 skimmed coffee.
Downhill from here!
8pm Roast gilthead bream with quinoa and salad. Yoghurt. 2 digestive biscuits. punnet of strawberries
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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