Legs and bum
Tracy anderson moves 25
Rehab on glutes
3sets x 15
Multi-directional lunge 3k
Lunges on Bosu 5k
knees to stand
Hamstring curl on Bosu
2hrs beach volleyball
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About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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