15 deadlifts kinesis full plates
15 burpees with push up into squat jump
15 pull downs kinesis 5
20 swiss ball pull ins
three sets
3hrs beach volleyball
porridge
protein shake water soya milk
pear
Salad plate
coffee skimmed milk
seabass with quinoa tagine
buckwheat pancake with steamed ginger pear and raspberry no fat yoghurt
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