IN jury took me out all last week. Finally back to it today but still back impingement.
20 kettbell swings
15 pull in Swiss Balls with push up
3 sets of squats 30k
single leg dips on bosu
Sumo squats with pull large kettlebell
3 sets of 15 hamstring curls swiss balls
50 sit ups legs raised
100s Pilates
100 leg tap to floor
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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