Monday

5.10am Whey protein and skimmed milk shake
8.30am Porridge with skimmed milk/banana. I piece of toast.
11.45am - 3 ryvita with cottage cheese. 1 pear. 2 slices of melon.
1 skimmed cappucinno
12.30 quinoa and lentil salad with poached egg. 1 granny smith apple. 1 herbal tea. Yoghurt with honey.
4.30pm Coffee from Maroccos. Orange.
5.30pm 2 x rye bread with jam. Apple
9pm fritata with watercress and rocket salad. yoghurt with melon.



Training
CrossFit base line = 500m sprints x 3
40 squats
30 sit ups
20 pull ups x 3
= 19.54mins

Beach footie
36mins

Felt tired and flat before Crossfit which perked me up.