Boxing Day

9mins 10 '9mins 39pace
total 1hr 27mins

Saturday 25th December

2.66miles @ 11mins 05. Steep hills
29mins26secs

Friday 24th December

4.86miles @10.49pace
52mins 35secs. Hills and ice

Thursday 23rd December

6.39miles @ 9.43min pace
total 1hr,02secs

Tuesday 21st dec

Pace work
1.85miles@14mins - 7.37mins pacework
1.85miles@14mins14 - 7.41mins pacework
1.85miles@15mins24 - 8.19mins pacework

Monday 20th Dec

8miles @ 10mins 30secs
total: 1hr 24mins

19th december sunday

6.21miles pace: 8.56mins total 55mins26secs